RELATIONSHIPS

Cultivate Happier, Healthier Relationships

Don't look for the person you want to spend your life with. Become the person you want to spend your life with.

Neil Strauss

Whether you like it or not, your relationships have a profound impact on your quality of life.

And yet, most of us never learned how to build relationships in a healthy, secure way.

You’re in the right place if:

  • You feel like relationships are often complicated and difficult to navigate.

  • You find yourself consistently drawn to emotionally unhealthy, self-absorbed or narcissistic partners.

  • You find you are single more often than you want to be.

  • Your relationships have a tendency towards drama or depleting push-pull dynamics​

  • You find yourself behaving in defensive and destructive ways with others that cause damage to your connection with others. 

  • You know your relationship is unhealthy, but you just don’t know what to do about it.

  • You feel like you have experienced just one more disappointment in a long string of unsatisfying relationships. 

  • You love your partner but you just need your relationship to be better

Over the course of our time together you’ll:

  • Be able to identify and understand the limiting beliefs that are keeping you stuck in painful relational patterns.

  • Get clear, release and transform the inner blocks that are sabotaging your ability to have or sustain loving relationships.

  • Complete missing pieces of emotional development and develop the skills and capacities needed to cultivate healthy, happy relationships.

  • Get clear on what you want from a relationship and and learn to TRUST yourself when making decisions about your life and your partnerships 

  • Have the insights and skills  to stop unnecessary heartaches and disappointments in relationships before they happen. 

  • Be the source of happiness and health for all your relationships moving forward.

This program is based on the powerful and transformative Calling in "The One"™ process developed by Marriage and Family Therapist and New York Times Best-Selling Author, Katherine Woodward Thomas, M.A., MFT. It is designed to support individuals through the healing of past relational wounds, breaking negative patterns, and fostering a healthy sense of self-worth. By learning to identify and let go of limiting beliefs and behaviours, this program enables individuals to develop the skills and capacities needed to form meaningful and lasting relationships.

Grow your capacity to love in healthier ways

Sounds good, I’m ready.

LET’S CONNECT

FAQ

  • You’re welcome to book a free 30-minute consultation so I can hear your story and answer any questions you may have.

    Get in touch here

  • This is a 10-week coaching program that combines both structured and integration sessions, using Katherine Woodward Thomas’ book "Calling in “The One" as the foundational resource. Each week, you will read a chapter and complete the recommended exercises in preparation for our one-on-one, hour-long coaching sessions via Zoom.  It is recommended that you allow between 30 minutes to an hour every day to focus on the practices and exercises in the book.

  • This program is flexible and can be tailored to fit your schedule, ideally however, we would meet weekly via Zoom over the course of the 10 week period. Once we complete the main body of the work, we can customise and adapt the integration sessions to meet your specific requirements and needs.

  • The programme is aimed at people of all ages, gender identities and sexual orientations, with a primary focus on:

    Individuals who consistently find themselves in unhealthy relational dynamics or attracted to unavailable partners

    Individuals currently in a partnership who are experiencing relationship difficulties. 

    Individuals who are single and seeking to find a healthy relationship

  • Yes! This program is highly beneficial if both partners choose to work together. However, it's very different from couples counseling. This is a deeply personal process focused on you as an individual, so I would work with you separately, not together.

  • Yes, absolutely! In fact this process is designed for individuals, and is effective whether or not your partner participates. By learning to identify and release limiting beliefs and behaviours, this program enables individuals to develop the skills and capacities needed to enhance and foster healthy connection, and can transform your relationship even without your partner's involvement.

  • If you are single, you are in the perfect place! If you’ve had relationship difficulties in the past, you might be missing some of the intrapersonal skills necessary for a healthy partnership. Being single offers a valuable opportunity to focus on enhancing your relational skills and capacities, including how you relate to yourself. So by the time you do meet someone, you'll already possess a healthy, emotionally literate foundation from which to nurture and sustain your relationship.

  • The 10 week coaching programme costs £1000 

    1:1 sessions outside of the programme are £85 per hour. 

    I have a small amount of concessionary rate sessions for those on low income and students.

    Please contact me if you would like to discuss.

  • Yes, you can split your payment into two payments, paid over the course of the 10 weeks if needed.

"The quality of your life ultimately depends on the quality of your relationships."

Esther Perel